Anxiety Screening — GAD7 Self-Assessment
Z&Z Wellness Alexandria, VA
Take this free, confidential anxiety screening to evaluate your symptoms. The GAD-7 (Generalized Anxiety Disorder 7-item scale) is a clinically validated tool that measures seven core anxiety symptoms over the past two weeks, including worry, restlessness, irritability, and difficulty relaxing.
At Z&Z Wellness in Alexandria, Virginia, we offer this screening as a confidential starting point—including for patients exploring ketamine therapy for anxiety disorders. Your results are not stored or shared.
Understanding Your Score
Score Severity Recommended Next Step
0–4 Minimal No action needed. Continue healthy stress management.
5–9 Mild Try deep breathing, exercise, good sleep, limiting caffeine.
10–14 Moderate Professional evaluation recommended.
15–21 Severe Connect with a provider. Seek help now. In crisis? Call or text 988.
This screening is not a diagnosis. If your score is 10 or above professional evaluation is recommended. Learn more about Ketamine Therapy
Frequently Asked Questions
What does my GAD-7 score mean and when should I seek help?
GAD-7 scores range from 5–9 mild, 10–14 moderate, and 15–21 severe anxiety. Any score of 10 or above warrants a clinical evaluation. If symptoms have persisted for more than two weeks — including excessive worry, restlessness, or sleep disturbances — it's time to speak with a provider. At Z&Z Wellness in Alexandria, VA, your GAD-7 results are reviewed as part of a comprehensive intake to determine the right treatment for you.
Can ketamine therapy help with anxiety that hasn't responded to medication?
Yes. Ketamine is increasingly used for treatment-resistant anxiety when SSRIs and benzodiazepines haven't worked. It acts on NMDA glutamate receptors and can produce meaningful relief within hours to days. At Z&Z Wellness, we offer IV, IM, and oral ketamine therapy for anxiety, PTSD, and depression in Northern Virginia.
Is the GAD-7 anxiety test accurate?
Yes. The GAD-7 is one of the most widely validated anxiety screening tools in clinical medicine, with strong sensitivity for detecting generalized anxiety disorder. However, it is a screening tool, not a diagnosis. At Z&Z Wellness, your score is always reviewed by our board-certified nurse practitioner before any treatment is recommended.
What should I do after taking the GAD-7 if my score is high?
If your GAD-7 score is 10 or above, speak with a qualified provider as soon as possible — especially if traditional treatments haven't provided relief. At Z&Z Wellness in Alexandria, VA, we offer a free consultation to review your results and discuss whether ketamine therapy is right for you. Book directly through our website or contact us at transformation@zzketamineivhydra.com.