Anxiety Screening — GAD7 Self-Assessment
Z&Z Wellness Alexandria, VA
Take this free, confidential anxiety screening to evaluate your symptoms. The GAD-7 (Generalized Anxiety Disorder 7-item scale) is a clinically validated tool that measures seven core anxiety symptoms over the past two weeks, including worry, restlessness, irritability, and difficulty relaxing.
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At Z&Z Wellness in Alexandria, Virginia, we offer this screening as a confidential starting point—including for patients exploring ketamine therapy for anxiety disorders. Your results are not stored or shared.
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​​Understanding Your Score
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Score Severity Recommended Next Step
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0–4 Minimal No action needed. Continue healthy stress management.
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5–9 Mild Try deep breathing, exercise, good sleep, limiting caffeine.
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10–14 Moderate Professional evaluation recommended.
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15–21 Severe Connect with a provider.​ Seek help now. In crisis? Call or text 988.
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This screening is not a diagnosis. If your score is 10 or above professional evaluation is recommended. Learn more about Ketamine Therapy
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