Depression Screening — PHQ-9 Self-Assessment
Z&Z Wellness Alexandria, VA
Are You Experiencing Symptoms of Depression?
Take this free, confidential depression screening to evaluate your symptoms. The PHQ-9 (Patient Health Questionnaire-9) is a clinically validated assessment tool used by healthcare providers nationwide. It evaluates how frequently you've experienced nine common symptoms of depression over the past two weeks.
At Z&Z Wellness in Alexandria, Virginia, we offer this screening as a confidential starting point for patients exploring treatment options—including ketamine therapy for treatment-resistant depression. Your results are not stored or shared. This is a self-assessment tool and does not replace a professional diagnosis. Schedule Your Free 15 Minute Q&A
Understanding Your Score
Score Severity Recommended Next Step
0–4 Minimal No action needed. Continue healthy habits.
5–9 Mild Monitor symptoms. Exercise, sleep, and social connection help.
10–14 Moderate Professional evaluation recommended.
15–19 Mod. Severe Connect with a mental health provider.
20–27 Severe Seek help now. In crisis? Call or text 988.
This screening is not a diagnosis. If your score is 10 or above, or if you answered “1” or higher on question 9 (thoughts of self-harm), please reach out to a professional immediately. If you or someone you know is in immediate danger, please contact the Suicide and Crisis Lifeline by calling or texting 988. Help is available 24 hours a day.
Ketamine Therapy for Treatment-Resistant Depression
For patients who have not found relief through conventional treatments, ketamine therapy offers a clinically supported alternative. Unlike traditional antidepressants, which don't work for roughly 30% of patients ketamine can produce noticeable improvements in mood within days. Research published in the American Journal of Psychiatry and other peer-reviewed journals has demonstrated ketamine’s rapid antidepressant effects, particularly in patients with treatment-resistant depression. Each treatment is tailored to the individual patient’s needs and medical history. Learn more about Ketamine Therapy at Z&Z Wellness