Depression Self-Assessment
A brief screening tool designed to help individuals better understand symptoms related to mood, emotional wellbeing, energy, and daily functioning.
This assessment is intended for educational purposes only and is not a diagnosis or substitute for professional medical advice.
Depression can affect emotional wellbeing, energy levels, motivation, sleep, focus, nervous system regulation, and the ability to feel present or connected in daily life.
For some individuals, symptoms may feel persistent or difficult to shift despite previous efforts to manage them.
This self-assessment is based on a clinically recognized screening framework commonly used to better understand symptom frequency and severity.
0–4 → Minimal symptoms
5–9 → Mild symptoms
10–14 → Moderate symptoms
15+ → More significant symptoms
Understanding Your Score
You deserve thoughtful support.
If symptoms have been persistent, overwhelming, or difficult to manage, professional guidance may help you better understand available options and next steps.
At Z&Z Wellness, we approach care through thoughtful evaluation, individualized treatment planning, and medically guided support.