Wellness Resource and Blog Alexandria VA

If you’ve been searching for semaglutide near you or trying to figure out the difference Semaglutide and Tirzepatide, two classes of FDA-approved medications—GLP-1 receptor agonists and a dual GLP-1/GIP receptor agonists—have changed the game completely. Clinical data shows patients losing 15 to 21% of their body weight, and in a landmark 2025 head-to-head trial, tirzepatide (Zepbound) demonstrated 47% more weight loss than semaglutide (Wegovy) at 72 weeks. As of January 2026

By Zahida, MSN, AGNP-C, CCRN — Board-Certified Nurse Practitioner | Z&Z Wellness Alexandria, VA Hormone replacement therapy (HRT) is a medical treatment that restores hormones your body no longer produces in adequate amounts.   It is one of the most effective, evidence-based treatments for hormonal imbalance in both men and women—yet it remains one of the most misunderstood. If you’ve been experiencing unexplained fatigue, stubborn weight gain, brain fog, low libido, or mood

If you're considering ketamine therapy for depression, PTSD, or chronic pain, you may be wondering how long ketamine remains detectable in your body—whether for workplace drug testing, pre-operative clearance, or simply understanding how your body processes the medication. This guide provides clear, evidence-based answers to help you make informed decisions about your treatment. The Quick Answer Ketamine's half-life in your bloodstream is approximately 2.5-3 hours.  This mean

How IV Hydration Therapy in Alexandria, VA Helps Busy Professionals Beat Fatigue, Brain Fog, and Burnout Written by Zahida, MSN, AGNP-C, CCRN — Board-Certified Nurse Practitioner | 16+ Years Critical Care Experience | Z&Z Wellness, Alexandria, VA If you're a professional in Alexandria, VA or Northern Virginia struggling with constant fatigue, afternoon brain fog, or the feeling that coffee just isn't cutting it anymore — you're not alone. And it's probably not just stress. Ch

When it comes to nurturing our mind and body, finding a practice that truly understands our needs can feel like a journey. Nestled in the heart of Alexandria County, Z&Z Wellness offers a unique blend of science-backed care designed to support both mental and physical well-being. Whether you are seeking relief from depression, managing weight, balancing hormones, or exploring innovative therapies, this nurse-practitioner-led practice invites you to take confident steps toward